Positive Lifestyle Changes for Your Digestive Health

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Positive Lifestyle Changes for Digestive Health | 5 Ways to Improve Digestive Health

There’s no better feeling in the world than feeling good, health wise!  One thing that I have focused a lot of attention on is my digestive health.  As someone who has personally been affected by digestive issues in the past, I always make sure my digestive health is a priority. And right now, I can get what I need even more easily. Look in the Sam’s Club Instant Savings Book for $5 off each featured digestive health product, up to $15 off if you buy all three (Benefiber® Prebiotic Fiber Supplement, Culturelle® Digestive Health Probiotic, and Nexium® 24HR Acid Reducer Capsules). The offer runs 8/23-9/17/17.

It took a lot of trial and error and tweaking my diet to get the right balance, but I finally did it!  There’s no secret other than needing to make a lifestyle change to see positive results.

Today I’m sharing tips on positive lifestyle changes for digestive health in hopes that anyone struggling can find the right balance, too!
Positive Lifestyle Changes for Digestive Health | 5 Ways to Improve Digestive Health

POSITIVE LIFESTYLE CHANGES FOR DIGESTIVE HEALTH:

Avoid Processed Foods

To maintain a positive impact on your digestive and overall health, it’s best to avoid processed foods.  Processed foods are known for having lots of artificial ingredients and for being very high in sugar.  This can easily lead to overeating and other hidden dangers.

Take a Daily Probiotic

Probiotics are a great way to incorporate more healthy bacteria into your digestive tract.  Culturelle® Digestive Health Probiotic^ helps your digestive system work better thanks to the #1 clinically studied probiotic Lactobacillus GG and is a great daily probiotic to take. It has proven support to help reduce occasional digestive upset and helps with occasional diarrhea, gas and bloating.* The vegetarian (gelatin-free) probiotic capsules also helps your digestive system work better.*

* This product is not intended to diagnose, treat, cure or prevent any disease.  Check your local Sam’s Club for an Instant Savings Book for $5 off (valid 8/23/17 – 9/17/17).Positive Lifestyle Changes for Your Digestive Health | 5 Ways to Improve Digestive Health

Stay Hydrated

Proper hydration plays a positive key role in just about every bodily function, including the digestive system.  Water helps move waste through your intestines, which supports healthy digestive functioning.  Lemon water is also a great addition to any lifestyle since it’s known to have detox properties.

Eat a High Fiber Diet

Fruit, vegetables, and whole grains are great sources of fiber and should be incorporated into every diet for positive digestive health. We all know fiber is an important part of our daily diet, but sometimes it’s hard to get all of the fiber you need every day. Benefiber® Prebiotic Fiber Supplement is a great way to incorporate more fiber into your diet, and it helps support digestive health.*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.  Benefiber® is a clear, taste-free and 100% natural prebiotic fiber that dissolves completely in foods and beverages.** **it is not recommended for carbonated beverages.

Eat Lean Meats

Lean fish, pork loin, and skinless poultry are great sources of lean meats to incorporate into your diet to benefit the digestive system.  Fatty meats are harder for your body to digest and will slow digestion, so it is recommend to avoid those.

Ready to maximize your digestive health? Hover over the photo above to click through to Sam’s Club to purchase these products online. You can also shop in-store at Sam’s Club.

Be on the lookout for their Instant Savings Book for $5 off each featured product, and up to $15 off if you buy all three (valid 8/23/17 – 9/17/17)!
Positive Lifestyle Changes for Your Digestive Health | 5 Ways to Improve Digestive HealthHave you made any positive lifestyle changes for digestive health benefits? Share your tips in the comments below!

^These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

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23 thoughts on “Positive Lifestyle Changes for Your Digestive Health

  1. Tori

    Processed foods is such a good one! I started eating healthier a while ago and now processed and fried foods make my stomach feel terrible.

    Tori

  2. Christina @ Hugs and Lattes

    I read once that the best way to grocery shop is to walk the perimeter of the store and avoid going into the aisles as much as possible because that’s where all the processed foods are! I’ve started doing that and I find that our diet doesn’t include as many processed items as before. I definitely need to be better at taking a probiotic and always can stand to drink more water!

  3. Chelsea Godfrey

    I need to get back on the probiotic train! I have a gluten allergy and my digestive system is so fragile.It doesn’t take much to throw me off balance. These are great tips! Thanks for sharing!

  4. the sophia diaries

    THANKS FOR SHARING! I’ve never heard of probiotics before, so I definitely gotta do more research on that

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